Avocado Mash with Milk Thistle

Avocado Mash with Milk Thistle

Ingredients:

• 1 ripe avocado
• 1 tablespoon Secrets d'Eden Milk Thistle seeds (ground)
• Juice of half a lemon
• Salt and pepper to taste
• Toast for serving

Instructions:

1. In a bowl, mash the avocado using a fork.
2. Add the ground milk thistle seeds, lemon juice, salt, and pepper. Mix well.
3. Spread this avocado mash on toast.

This avocado mash with milk thistle is a healthy and delicious snack.